#FindYourMOVE and #BeActiveAtHome
By Irina Coreachina, European Week of Sport Denmark Coordinator.
Now when we all are sitting under lockdown and facing multiple restrictions, we feel especially acutely how we miss our previous life. We miss our favourite gym, yoga studio or sports club. We miss having people around, communication and freedom to make plans. We all do. And it is ok to feel not ok these days.
Exercise is crucial not only for physical health but also for mental wellbeing. It is a proven fact that physical activity reduces stress and anxiety and helps to lift your mood. This is important now, probably more than ever.
That's why we are re-sharing several easy exercises from the NowWeMOVE campaign that can help us to #BeActiveAtHome and nurture our wellbeing as much as we can. Check them out here.
Nobody expects you to reach your highest fitness goals now! Just #FindYourMove and remember that something is always better than nothing.
What are your tips to #BeActiveAtHome and your favourite online channels for exercise? Tell us below.